photos and artwork by: Tara DiPetrillo   Good day to you! I have been cleansing for the past 2 weeks, starting out my morning with a fresh smoothie. That’s pretty much my normal routine anyhow, even when I’m not cleansing. It’s a great way to start the day. Here’s a look at what I made [...]

(see video below) This past February I had a enlivening visit with the utterly motivating, Philip McCluskey. We only had a few days to spend together with some of our awesome friends, before Philip had to dash off to another city and speak at a lecture. (A true man on the go.) We were going [...]

Photo:  Eric Parks It was a pleasure being interviewed by Charlotte’s local freelance writer, Tiffany Hill for a post in Creative Loafing’s blog, “Eat My Charlotte”. To read the interview, CLICK HERE.

If you are a DJ, well versed in music or have a pulse, you’ll get a kick out the the name of this smoothie. Otherwise, for the rest of you, BPM stands for beats per minute.

Here, however, it stands for Banana, Pineapple, Mango. Though, I did throw in a few beats, when I was mixing it in the blender. Ha! Ha! :groovin:

I hope you all enjoyed Labor Day weekend. I had to work and managed to find some time to enjoy myself as well. I admired an art-filled stroll through Noda on Friday night for the bi-weekly NoDa Gallery Crawl (held the 1st and 3rd Friday every month). On Saturday, I woke up to a gorgeous [...]